Your Personal GAPS Chef and Cowboy Stew recipe

Eating home-cooked food so you know what’s in it is essential if you are on the GAPS diet. Most restaurants these days don’t cook with healthy oils, organic produce and nourishing soup stock. The only way to know what’s in your food is to make it yourself.

Maybe you want to do the GAPS diet but you don’t have time to cook. I am here to help. I can cook nutrient-dense, GAPS-friendly meals in your home for you and your family.

I have many customizable packages to choose from. If you want fermented foods and bone broth only or 3 meals a day, 7 days a week, I can provide exactly what your family needs.

As a certified GAPS practitioner, I also offer grocery shopping, cooking lessons and nutrition consultations.

Contact me today to find out how I can meet your needs: 307-690-1502.

Here’s one of my favorite nourishing soups made with beef bone broth, grass-fed beef and organic veggies:

Cowboy Stew  *                                                                                                                                   
2-3 Tbsp ghee                                                                                                                                      
1 qt beef broth
1 Onion, chopped
2 Tomatoes, chopped
1 tsp Salt
2-3 Cloves of Garlic, crushed
1 Green Bell pepper, chopped
1 Red Bell pepper, chopped
1 Annaheim or Poblano Pepper, chopped
1 large Yellow Summer Squash or 1 medium Zucchini, chopped
1-2 tsp Cumin
1 tsp Oregano
1-2 tsp Chili Powder (optional)
1 lb grass-fed ground Buffalo or Ground Beef
1/2-1 cup chopped Cilantro, loosely packed (optional)

-Saute the onions in the ghee until they begin to soften. Add garlic and stir.
-Add spices and salt, and stir. Add the chopped peppers and yellow squash and saute for 5 minutes, or until they soften. Add a little broth if the vegetables start to dry.
-Add the meat and keep stirring to break up the meat. Once the meat begins to brown, pour in the stock and add the tomatoes. Bring to a boil and then reduce heat to simmer. Cover pot and let simmer for 30 minutes.
-Once finished, remove the heat and stir in cilantro if desired. Adjust seasonings to taste if needed.

*from Internal Bliss by Dr. Natasha Campbell-McBride
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