Tag Archives: antioxidants

Eating on the Wild Side

I want to share a fascinating book I read at the end of 1014. It’s called Eating on the Wild Side by Jo Robinson. Jo Robinson is a food activist from Washington who is most famous for her research about … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Are there more antioxidants in organic food?

Vegetables have lots of antioxidants. Antioxidants destroy free radicals that are thought to cause many diseases such as heart disease, Alzheimer’s and cancer. Many of the antioxidants in foods are what gives them their color. Each vegetable has many different … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Chocolate-healthy or not?

I love chocolate. Many experts talk about the health benefits of chocolate. Here’s what I’ve found to be the pros of cons of this delicious food. Pros: contains flavanoids and antioxidants has phenolics which may lower heart disease risk tastes … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment