Tag Archives: fermented foods

Breakfast Honcho Recipe

My friend Tim Bradshaw would make this hearty breakfast dish when we were on yurt trips in the Teton backcountry. I’ve adapted his yummy recipe to make it more nutrient-rich. You get plenty of healthy fats from organic sausage, coconut … Continue reading

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Your Personal Paleo Code

I’m not necessarily into the Paleo diet. Most of the Paleo books I’ve looked at promote eating lean meats only and avoiding fattier cuts and organ meats. Paleo also means no dairy and no grains, foods that many cultures thrived on within the … Continue reading

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Fertility Nutrition

Are you trying to conceive or plan on having a baby in the near future? Your body needs to be in tip-top shape to conceive and have a safe pregnancy and baby. It can be hard to get pregnant if … Continue reading

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