Tag Archives: GAPS

Juice Pulp Pancakes

To combat the overindulgence of the holidays, I started juicing in the mornings again. Juicing helps detoxify the body and provides much-needed nutrients in concentrated amounts. My favorite, go-to juice is made with carrots, celery, beets, ginger and apple. If … Continue reading

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Creme Fraiche-my new favorite food!

I’ve been doing the full GAPS diet for the past month and have been loving it! The full GAPS diet basically involves eliminating grains, starchy vegetables such as potatoes, refined sugars, and vegetable oils. The diet focuses on┬ánutrient-dense foods like … Continue reading

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Reverse Food Intolerances

Food sensitivities and allergies are on the rise. Why? Because our digestive systems are becoming more and more damaged and unhealthy. What’s the difference between a food sensitivity and a food allergy? A food allergy means your body produces IgE … Continue reading

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GAPS training

I missed writing my blog last week because I was in New York for a GAPS practitioner training with Dr. Natasha Campbell-McBride. As an added bonus, I also got to see my sister and precious 18 month-old niece. In case … Continue reading

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