Tag Archives: sauerkraut

Breakfast Honcho Recipe

My friend Tim Bradshaw would make this hearty breakfast dish when we were on yurt trips in the Teton backcountry. I’ve adapted his yummy recipe to make it more nutrient-rich. You get plenty of healthy fats from organic sausage, coconut … Continue reading

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The Benefits of Fermented Foods

Fermenting or culturing food is a way of preserving perishable food. Every culture has had fermented foods and beverages as part of their cuisine. For example, Russians made sauerkraut and beet kvass, Koreans made kimchi, Hawaiians prepared their poi by … Continue reading

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