Tag Archives: vegetable oils

Deep Nutrition

Another inspirational read, Deep Nutrition by Catherine and Luke Shanahan takes a different twist on the importance of eating traditional, nutrient-dense foods. The authors argue that our genes constantly change based on the nutrients provided. Instead of the idea that … Continue reading

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Salad Dressings

It’s that time of year-endless salad and fresh herbs from Cosmic Apple Gardens, the CSA I belong to. I end up eating salad 3 times a day some days and I keep it exciting with different salad dressings. Store-bought salad … Continue reading

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Butter is good for you!

Many people I talk to think that butter is unhealthy and fattening. ¬†When I tell people I’m a nutritionist or even talk to friends about healthy eating, they often talk about the newest vegan recipe they made with vegetable oil … Continue reading

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